August 26-August 31 (30 weeks)
8/19 Sun - Quebec City Marathon - 10k
8/20 Mon -rest day
8/21 Tue - cross training
8/22 Wed -2 miles easy
8/23 Thu -rest day
8/24 Fri -cross train
8/25 Sat -










Me with Val (sister in law) post race. Val ran a great 1/2 for such a hilly course and warm day. Congrats on her 3rd place victory!

August 12-August 25 (29 weeks)
8/19 Sun - AFC Half 1/2 Marathon 4 miles
8/20 Mon -travel day
8/21 Tue - cross train
8/22 Wed -4 miles
8/23 Thu - Quebec City
8/24 Fri - Quebec City Marathon Expo
8/25 Sat - Quebec City Marathon Expo











Photo taken after jogging from the finish & meeting Christy at the bottom of the hill about 1.5 miles out. The heat didn't help getting up that neverending uphill finish, but Christy was still smiling at the finish!

Congrats to all the finishers of the AFC Half Marathon - Americas Finest City Half Marathon & 5k
A great course in a beautiful city!

August 12-August 1 (28 weeks)
8/12 Sun - Rest Day
8/13 Mon -Birthday Boot Camp
8/14 Tue -3 miles
8/15 Wed -boot camp
8/16 Thu -3 miles
8/17 Fri - rest day
8/18 Sat - rest day

August 5-August 11 (27 weeks)
8/5 Sun - Muskoka Rocks 10k
8/6 Mon -4.5 miles
8/7 Tue - San Diego 3 miles
8/8 Wed -boot camp
8/9 Thu -rest day
8/10 Fri -Sacramento
8/11 Sat -Susan B Anthony 5k 24:24