March 16 - March 22 Weekly mileage:22
3/16 Sun- Rest Day
3/17 Mon - treadmill run 7.5 miles
3/18 Tue - strength train
3/19 Wed - 7.5 miles
3/20 Thur -strength train
3/21 Fri - 7 miles 6x800 (yassos)
3/22 Sat - strength train
Showing posts with label St. Patricks Day Run. Show all posts
Showing posts with label St. Patricks Day Run. Show all posts
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