Oasis Montreal Marathon, Half Marathon and 10k

Montreal is my favorite Canadian City. It will always hold a special place near my heart, maybe it's the European charm, (or maybe because it's where my husband and I fell madly in love with each other)...or Both! Either way, I was thrilled to be making the Running Skirts debut at the Oasis Montreal Marathon expo.



















A shot of the boy along the riverfront in Old Montreal

Since the hubby was away on work travel of his own, I was lucky to have the company of grandma who flew out from California to hang with me and the boy in Montreal....Hooray for Grandma! I was also quite lucky to have the company of our speedy skirt Josiane (still recovering from her injury at Quebec city 2 weeks prior) and also Annie and Isabelle from the Quebec City Marathon as my skirtthusiast french translators in the booth. Great times had by all in the running skirt booth! Or should I say "Jupe de la course"!

After running the half marathon in Oakville the prior week, I decided I was going to opt to run the 10k on Sunday. I was feeling pretty good post half marathon race and hoping to PR the 10k if all systems were a go. Upon consult with expert Josiane, I was informed that the course was not flat, but instead pretty challenging with a big uphill climb toward the last half of the course.

On race day, again we were blessed with great weather cool, yet not rainy or windy thankfully. I met some fellow skirts in the subway and we chatted our way to the start line location. I got there nice and early and had plenty of time for a good warmup and some strides before the gun went off. It was a crowded start and I quickly lost track of the women ahead of me, but tried to maintain a good pace and close the gap between myself the the next women ahead of me.

I passed a few ladies at about the 5k mark and wondered if that was a smart decision knowing that the dreaded climb was still ahead and once again, wondering if they knew something that I didn't about this course. Once I arrived at the top of the hill, I felt pretty strong and picked the pace back up and I began my journey to the Olympic Stadium finish line. The next women ahead of me was nowhere in sight! She had a great lead! All I could think about was finishing strong and greeting my mom & son at the finish line. My mom has only seen me run a few other races, but this would be the first podium finish she'd witnessed. Aw...a proud moment for me - proud that I could make her proud that is!

The Montreal Marathon course finishes in the Olympic Stadium - the last 200 or so meters is run on Stadium track - very cool. As I entered the stadium and approached the finish I heard my name over the loud speaker along with "dosieme femme" (second woman).

Here are my splits: 5:52, 6:09, 6:18, 6:39, 6:17, 6:04 - finish time 38:31 woohoo a new 10k PR!




















Photo after I crossed the finish line















Podium award ceremony















Getting my silver medal from Bruny Surin, Gold Medal Olympic sprinter in the 4x100. Bruny has his own clothing and supplement line and was in the booth next to Running Skirts at the expo. As he put the medal around my neck he exclaimed a bit surprised "Hey! you are the skirt girl - great job!". (I think it surprises a lot of people that we Christy & I actually run the events after working the expos!) We truly are blessed to have our careers and our passion be one in the same.

Here's a great shot of one of our running skirt customers crossing the finish line on the jumbo tron!















Congrats to all the finishers of the Oasis Montreal Marathon, Half Marathon, 10k, 5k & kids marathon!

Oakville Half Marathon and 10k

After a hard 10k effort at Quebec City Marathon last weekend, I wasn't sure I was ready to tackle the 13.1 mile distance. After all, my last half marathon was several months ago at the Mississauga Marathon post Boston in early May. I decided, if nothing else, I'd get in a long run since it'd been a while since I'd covered the distance and I could use a challenging workout. I was a bit excited about running a race without expo-leg-a-citis (tired leg condition from working expos and long days of standing on hard cold cement in the skirt booth). We had a short event on Saturday in Ottawa at the Canadian Triathlon and Running Event and a bit of a car ride back to Toronto from Ottawa, but other than that, the legs were pretty rested.













It was a great day sunny, yet not too warm in Oakville. I did a quick warmup with Michelle and then headed to the start line where I met up with Arma and Andrew. I shared with them my race plan to go out strong and try to hold on to my pace as long as I could. (I ran a 1:26 something half marathon exactly a year ago at Disneyland Half Marathon and was hoping to better that time by a minute if I could). I knew in order to do that, I would have to run a 6:30 mile pace which was a bit more agressive than my hilly 10k pace from the week prior. I was confident the first half would be easy on the flat course, but as for the 2nd half...I was certain there would be some pain & serious concentration necessary in order to hold the pace.



















The gun went off and so did the pack...quite fast...especially the 1:30 pace bunny (more on that later). I sprinted out of the gates and quickly reined myself in and back to my planned pace....mile 1 - 6:24, mile 2 - 6:19 (oops a bit fast), as I settled back into my race pace I was distracted by a guy on a bike that kept cycling up near me, then falling back and then back up on my right. I was wondering to myself what he was doing and why he wasn't falling back to watch for people in need of aid, or move ahead and help with course marshaling, etc. Mile 3 - 6:27 still on pace and then guy-on-bike started talking to me. I looked over and recognized him immediately - it was Pete from Boston! Pete was one of the fellow Boston runners that shared our wonderfully warm, dry & cozy bus ride on the way out to Hopkington startline of the Boston Marathon. (He's a super fast marathoner and had just finished an ironman the week prior and is planning to pace 5 consecutive marathons leading up to a final sub 3 hour race at the Hamilton Marathon.) As I started chatting with Pete I realized (duh - he's a volunteer and a pace bike - the placard on the front of his bike read "2nd female". (yes, I'm a rookie at this and not used to being in the front of the pack...thanks for staying home today all you elite girls!) We chatted a bit and he informed me that I was currently in 2nd place with a pretty good lead over 3rd. Mile 4 - 6:34. I asked him about the course and he said it was flat as a pancake and I tried to relax and stay focus. It was great chatting with Pete - a bit of a distraction that kept me relaxed and made the kms go by faster. I remember giving him a hard time as we rounded the corner and faced a bit of a hill at mile 5- 6:43...I was a little discouraged by the incline but charged ahead trying to hold the pace...It was one of those sneaky little race course inclines that seem to go on forever. Thankfully pace bunny Pete kept me distracted with small talk until the hill was finally behind me.

All along I was also wondering if my garmin was deceiving me because the 1:30 pace bunny was about 200-600 meters in front of me the whole time. I wondered to myself, does this pace bunny know something about the course that I don't? Is he planning to go out fast and the slow down for some unforeseen challenges on the back half? I knew what my splits needed to be for a 1:25 half, and he was way ahead of me...I was taunted by the 1:30 bunny ears for the next few miles and I honestly convinced myself that my garmin must be off and that I was probably running too slow.












(me with pace bunny pete on the back half)

At about the 14k point ( if my memory serves me), we were closing the gap on 1:30 pace bunny (who was now running all alone)....as when his lead was reduced to about 100 meters we saw him remove his ears and tuck them into his back pocket.... I exchanged puzzled looks with pace bike Pete and asked him "Are pace bunnies supposed to quit?" and continued to close the gap. A moment later I passed 1:30 pace bunny and couldn't resist but ask him "A little fast aren't you?" He quickly retorted "only a minute or so".

I continued to plod along now starting to feel a bit of exertion and beginning to wonder when this 6:30ish pace bubble would pop....and then another friend from the Boston Bus approached on his bike. We exchanged hellos and I think he snapped a photo and shouted some great words of encouragement and then he was off to check on another comrade in the pack. At this point, I realized I was starting to close in on the lead female and it looked like I might actually catch her. It was about 13-14k into the race at this point when I was surprised by my hubby and son that had maneuvered their way to this point in the course. I wasn't expecting to see them and it was a nice surprise. I think my hubby was equally as surprised to see me being accompanied by the bike pacer in 2nd place. It was perfect timing and gave me just the boost I needed to push myself to give a little more.

With about 6k to go, I passed the first female and pushed on. I tried to pick up the pace a little and get a good strong lead, but wasn't sure if she was going make another charge or not.....again, this was all new & unchartered running waters for me. At this point I parted paths with Pete the Pacer and met a new kind man on a bike with the placard that read "1st Female". Unfortunately, I was too winded to carry on much of a conversation at this point, but grateful for his company nonetheless. I counted down the last 5k of the race which seemed to take an eternity and thought about my husband and son at the finish line and how proud I would make them if I actually won the race. As my legs and lungs screamed, I reminded myself that this was probably a once in a lifetime chance and that a little bit of pain would be so worth the victory and accomplisment of a new personal best half marathon time. (There's nothing worse than finishing a race with a little extra energy in the tank and wondering what coulda shoulda been). I committed to give it my all and tried to hold onto the pace. As I rounded the corner and started approaching the park of the finish line with 1k to go I had stretched my lead out to a nice comfortable distance and it started to sink in that I was actually going to get a PR in the half marathon and win the race! I'll never forget the feeling of accomplishment as I looked up at the time clock, broke through the tape while hearing the cheers of the crowd....woohoo a great race indeed & a course record for women!












Mile Splits:
6:24, 6:19, 6:27, 6:34, 6:43, 6:35, 6:20,6:27, 6:27, 6:27, 6:26, 6:16, 6:28
Finish time 1:25:25 - a new course record!



















Sweet victory - I get my name engraved on this trophy....I wanted to keep it!



















Me and the super duper fast Pedrag sharing the victory trophy (or was it tug-o-war?)
Congrats to speedy skirt Arma for a great race! Nice way to get a PB during your "Training Run" too Michelle!

Top 10 womens:
name gun chip km pace
LYNCH CINDY 1:25:25.7 25:25.7 4:03
SHARLENE COBAIN 1:27:43.3 27:40.4 4:10
JULIE CUMMINGS 1:31:26.5 31:22.0 4:21
CHRISTINE ROSS 1:34:25.8 34:18.9 4:29
CATHERINE KELLY 1:34:54.0 34:49.6 4:30
VICTORIA UPSHAW 1:36:40.0 36:37.0 4:35
ARMA AFSAR 1:36:47.8 36:40.9 4:36
NICOLE OKO 1:38:37.2 38:19.0 4:41
SHARON PAPADIMITRIOU 1:38:57.7 38:40.2 4:42
KARI VAN CAMP 1:39:09.2 39:04.6 4:42




















Michelle (my warmup buddy today)














ouch - bet he's not smiling later when he hits the shower!

Special thanks to all those customers & volunteers who cheered "go running skirt lady!" along the course - it's those words of encouragement that help me dig down and push my physical limits.

Congrats to all those who ran the Oakville races!

Quebec City Marathon, Half Marathon & 10k 2009

Our skirt calendar is over booked this weekend....Disneyland Half Marathon, Chocolate Half Marathon and the Quebec City Marathon, Half Marathon and 10k!

Here's a few highlights and photos from the weekend in Quebec City!



















Our "speedy skirt" Josiane Oboungono and Cindy in the skirt booth at the Quebec City Marathon Expo. Josiane was back in Quebec City to defend her reigning half marathon champion title....this would be win #5.













View from the Marathon Reception



















(shot from the finish line stretch)

Race day was a bit chilly & wet. We took the bus out to the 10k start and huddled in the covered shelter until the start time approached. This is a very well organized events, lots of porta potties, refreshments and entertainment (listed in order of my own priority, haha).

I still conquer that Quebec City marathon hosts the most beautiful course that I've ever run. If' you've never run or visited Quebec City, I highly recommend adding it to you "must run" bucket list! Don't get me wrong, the course can present it's share of challenges....it is hilly and sometimes you get a bit of a headwind on the second half running back along the river toward the finish line. But the views along the way are well worth the suffering!













Sharing the podium with the other 10k winners.
gun time chip time pace/km 5k

ANDREE-ANNE DUMONT

38:51.1

38:51.1

3:54

19:14

ANGELICA MARTINEZ

39:20.4

39:18.9

3:57

19:14

CINDY LYNCH

39:50.8

39:50.3

4:00

19:47

Unfortunately our speedy skirt Josiane had a pre-existing injury flare up during the race, yet still limped in to take 3rd women in the half marathon. Congrats goes out to super mom Krista Duchene for another great race and victory! We wish Josiane a speedy recovery!

Running in Manhattan Central Park

We took a trip down to NYC this weekend for a little R&R (can you R&R in the city?). We had a great time checking out the latest in fall fashion and visiting all the local Manhattan specialty running stores. One of the (ahem) giant athletic companies is now selling polka dot skirts.....wow, while aggravating, it is also quite flattering to see this famous international athletic company following our design lead!

Unfortunately I could not find any running events in nyc this weekend, but I was pleasantly surprised to discover that they actually close park avenue from the Central Park all they way to the Brooklyn Bridge every other weekend in the summer for runners & cyclists to allow them a safe place to workout and with cleaner air. It's called NYC Summer Streets - and it's every Saturday in the month of August from 8:00 a.m. to 1:00 p.m. - Very cool!

Sunday, I headed to Central park for my long run. They hubby rented a bike with a baby seat and kept me company on my double loop around the outside of the park (12 miles total). It was another warm and quite humid day - I think I probably sweated a few pounds in water. Central Park is such a great place for runners - nothing like doing your long run with thousands of others on any given weekend day with convenient refreshment vendors.....water, gatorade, popsicle, etc. a marathon runners oasis! (They would make a killing if they added Gu & sport beans and Ultima replenisher to their offerings!). We had to bribe the baby a bit by the second loop around the park - he was getting tired of his backseat view of daddy's rump.....a chocolate & vanilla Hagen daaz did the trick. However, I think more of it ended up on the hubby' running shorts than in baby's mouth. I decided not to tell hubby what was going on in the backseat with the ever-melting ice cream until after the run. Central park is a great place for training - there are some great rolling hills that would also work for hill repeats. The loop around the resevoir is my favorite - great cityscape views from one side of the loop. Saw lots of NYRR jerseys and some other training groups along the route. No doubt in the midst of New York Marathon Training which is now only a few months away.

We "heart" NY! See you in November!

Skirt Envy Contest Running Skirts

We launched our new Skirt Envy Contest at America's Finest City Half Marathon last weekend - oh what a fun expo that made. Here's the deal - bring your man by the RunningSkirt booth at any Skirt Envy event (check out our calendar here) and get him to try on a skirt and pose for a skirt shot and you'll get 15% off your running skirt purchase. Get this, if he's a manly man (military, construction, or can drop and give us 20) we'll up that discount to 20% Check out the photos from the first Skirt Envy event - ladies, lock up your skirts!

Check out the skirt envy contest pics Enjoy!

Island Girl 10k Toronto Island

Autographed Book & prize basket for 2nd place

Last week was our first event as a sponsor of Multisport Canada Running Series. This new all womens' run series hosts all womens events on Toronto Island and Wasaga Beach. The island girl 10k was a great event from start to finish. My start was at about 6:00 a.m. as I drove down to the vehicle loading dock for the ferry to Hanlan's Point. This was my first experience of being in a vehicle on a ferry - I actually drove my car onto the ferry and sat in the drivers seat at the front of the boat as we traversed the lake over to Hanlan's point. Then I drove off and around the island to the start/finish area of the race to set up the skirt tent.

It was a beautiful, but quite warm & humid day and luckily - rain free. I had a great time working the skirt booth and chatting with all the loyal skirt fans that stopped by to check out the new skirt gear. Most of our speedy skirts (Josiane, Aynadis, Judika, etc) were over at the Beamsville Bench 5k race - part of the Niagara Running Series (that we also sponsor) since they are in the running for top placings in series. I decided that I might as well run the race since I needed a workout (it was saturday after all) and I could tell it would be an awesome course. The race went off at 10:30 a.m. and I quickly crafted a sign that said "Out Running, Be Back Soon!" and then abandoned the skirt tent temporarily just in time to toe the start line. I normally like to do a 20 minute or so warmup before 5 & 10k races, but this time - my warm up was the 200 meters from the skirt booth over to the start line.

And then we were off.....I took off a little under a 6 minute pace following a very speedy one in front of me and quickly drew in the reigns. Since I've been recovering from the arch strain, I haven't been doing any speed work at all so I knew this was going to be a tough run - especially in the heat (it was about 35c (90f) and 80% humidity. I took it down to between 6 and 6:30 pace as I watched the speedy girl increase the distance between us - after the 1-2k mark she was nowhere to be seen.

Whew - it was hot - there wasn't a lot of shade on the course and I was feeling the humidity. As a California native, I used to train with the Fleet Feet Sacramento racing team in the warm Sacramento summer weather (could get into the triple digits), but it's a dry heat there. Humidity is humbling.....it's almost like trying to breath underwater, above ground and does a number on the heartrate and core body temperature. So, yeah, it was hot...and lonely out there and it was tough to talk myself through the last half of the race. It was a beautiful and flat course around the island though - great city & lake views and a well marked course. I made sure to douse myself at each water stop to try to cool down a bit. I maintained my pace to the best of my ability and prayed for the finish line to appear. Finally - as I made my way down the finish line stretch I spotted the speedy girl about 100 yards from the finish - she was congratulating me on my run (she was already comfortably positioned among the other spectators at this time).

I got some fluids in me and doused myself again and thanked the organizers for a wonderful race course and then headed back to congratulate speedy girl on my way back to the booth. Turns out - her name is Megan Brown and she is one of Canada's fastest middle-distance runners and one of Canada's top prospects for 5000 meters event at the 2012 Olympics in England. She finished a full 4 minutes in front of me 35:59! Way to go Megan! I chatted with her briefly after the race on my way back to the skirt booth and she told me about her athlete training business. She mentioned that she trains with the Brooks Marathon group in High park and also at UofT Track.

I made my way back to the skirt booth in time to start welcoming all the "skirts" back in from the run. It is so much fun chatting with the runners and hearing their race experiences. I especially love the ones that tried their new running skirts out for the first time during the race! I love the "I told you so's" that I get to repeat over and over again as each new skirt convert comes back to report and rave about how extremely cool and comfortable her new skirt was.












Best Race Bag ever! Click to zoom in and check it out!

There are too many highlights about this event to list them all, but here are some of the top:

* each women gets "lei'd" at the finish line - beatiful leis in lieu of medals

* best race bag ever (had full size mac eyeshadow, loose face powder, gover girl eye shadow compact, cute heart shaped mirrored compact,secret antiperspirant and more)

* great powder blue & white tech tee race shirt

* awesome steel drum band at the finish line

*great race prizes (aside from the free running skirts to top finishers of course, top winners & masters recieved amazing Fruits & Passion gift baskets and autographed womens book.

*wonderful beneficiary - "look good feel better" (assisting women with cancer)


This was my favorite race so far this summer - I highly recommend fitting it into your Toronto Running Event calendar for 2010! It will surely sell out quickly after word spreads about how well organized and fun this race is.

Will post a few pics as soon as I can. See you at the island girl next year!

Rock 'n' Roll Chicago Half Marathon

Running Skirts rock the Rock 'n' Roll Chicago half marathon! Oh, what a wonderful event in one of our favorite cities of all. We had a great time at the inaugural Chicago Rock 'n' Roll event. The expo was great - we had a blast meeting all of our Chicago area skirt fans. It was such a pleasure meeting you and seeing you all show up at our booth in your running skirt gear.

I had the pleasure of working the expo booth with Louise, a Chicago local and the newest member of the Skirt pack. We had a great time "skirting" all the ladies together. The funniest comment of the day was from a skirt convert who said "I don't know if I can wear a skirt to run....I have to run in my thong!". ?!? (And she was serious!)

For those of you who were quick to register (the event sold out months ago), not only did you get lucky enough to get a race entry and join the other thousands of runners, but you scored a beautiful clear sunny and wind free morning. I was one of the unfortunate many who didn't register in time.....Probably wouldn't have been the best of ideas anyhoo as I've been nursing a plantar strain in my right foot that struck post 5k races and in the middle of some hill sprint workouts. Instead of lining up with you "lucky ducky's" (as my 1.5 year old would say), I slept in & strolled up to the finish line Dunkin Donuts Cofee in hand and cheered on all the skirts!

What an amazing finish to see Kara Goucher win the race....yes, even the men! Goosebumps & Chills - what an amazing inspiration. You rock Kara - way to rock a "tune up" run. Looking forward to seeing more fantastic running at the world championships in a few weeks.

Congrats to all the finishers of this years Rock 'n' Roll Chicago Half Marathon! Looking forward to returning to Chicago soon!

Magic Shoe 5k & High Heel Dash Newport Beach

Three 5ks in 3 weeks - whew! That's one way to face your nemesis of distances.
After a week in San Diego at skirt headquarters and follow up to the tough Iron Girl 5k race, we decided to strap on our pumps (in hind sight they should have had straps), and line up at the Magic Shoe 5k & High Heel dash in Newport Beach. This is a very well organized event run by coach Bill Sumner of Corona Del Mar Track & Cross Country teams. There is a 5k event as well as a 100 meter "high heel dash". Luckily the 5k was the first event in the lineup.

A few days before the 5k race in Newport Beach, we hit up Nordies for the perfect pair of pumps. How does one pick out high heels for a race?




















Hmmmm - we decided it was go big or go home, and went with the hot pink 4" stiletto numbers below.



















Here's a shot of Cindy test-driving the pink stilettos - note the ladies reaction in the background.



















The Running Skirts booth was rockin at the Corona Del Mar track on race morning! We barely had time for more than a 2 lap warm up on the track before we headed to the start line. After the somewhat disappointing / challenging 5k the week before in Del Mar, we were convinced to get PRs today.

I realized that I left my garmin behind at the house that morning and decided to just run on feel and hopefully catch the splits from a neighboring racer. There is definitely something to be said for racing without your garmin, I find that I always run better times without it. I think that not having the garmin on allows you to get out of your comfort zone and run on feel vs actual watch time. No garmin, means no distraction and time wasted on looking at your wrist when you should be focusing on maintaining good running form and running. That was my theory for Magic Shoe 5k and I was going with it.

I like to say the best thing about running a 5k race is that they are over quickly. Every time I race a 5k, I say "never again" until I cross the finish line and say whew - glad that's over....that was fun....I can run faster next time....let's do another 5k soon! (Isn't every race like that?) I normally like to get in a good warmup before 5k races along with some stretching and strides. Unfortunately, we didn't have the time for such a warm up today, and went straight from the skirt booth around the track and out to the start line. I tried to maintain what I thought was a good steady pace (remember - no garmin) and pass any female within range. The last 1k was utterly excruciating and I reminded myself to stay relaxed and that the end was near. I was thrilled to see the clock time as I entered the track for the last 200 meters of the race. I finished in a new personal best 18:08 time (woohoo) shaving 29 seconds off my last 5k from 2 weeks ago. Christy also finished strong just over 20 minutes - a big pr for her also. We ended up 7th and 20th women, and 2nd and 3rd place a/g in a very fast field of runners (one of which was uber-fast mother of 6 kids- Ceci St. Geme - I am quite proud of the fact that I finished 12 seconds ahead of her...! Ceci has always been an inspiration to me over the years of following her running career in addition to super mom to 6 (yes that's not a type) children - she's 46 and still running fast as ever! I account this big PR to not wearing my garmin and trying to keep up and stay in front of Ceci.

After the event we had a chance to chat with Ceci and I reminded her of a race I saw her win up in Sacramento 5-6 years previously....she literally signed up for the race that morning since she happened to be in town and then proceeded to blow away the field! It wasn't just a win....she was literally minutes ahead of the whole race pack in that 5k. I felt honored to "skirt" Ceci with a cheetah pink running skirt - I can't think of a more appropriate model for our "fast cat" print running skirt. Thanks for the inspiration Ceci - keep it up!

. (read more about this amazing super mom runner Ceci in this Runners World article here)



After the 5k event we slipped out of our racing flats and into our racing stilettos?! Here's a pre-high heel dash shot!

The high heel dash was hilarious. Unfortunately, Christy and I both sprinted right out of our heels (in hindsight or for future reference.....-pumps with straps are key for high heel dases). The girl who won was wearing platform sneakers (cheater! haha)










Check out the bling bling red stiletto trophy






.....you're going down next year sneaker pump girl!

5k Rotary Fun Run Barrie Reality Check

After missing out on the Ottawa Race last weekend, I decided a mid-week 5k would be just what I needed for a good (much-needed) speed work session. The last 5k I ran was in 2005! I had no idea what to expect one month post-boston, but my goal was to finish sub 20 minutes. I wasn't really mentally prepared for this race (just found out about it the night before) and after 24 hours of pouring rain, I was ready to scrap it altogether. At 5:45pm after a call from Val who was headed down to the lake shore to cheer on Trisha (see Boston blog post) I laced up my Brooks ST racers (haven't been worn since Marine Corps) and also loaded up the BOB jogger and headed down to the start line. I was planning on at minimum running with the baby jogger (if they were allowed) since the hubby was still en route from his city commute. I resolved that if the hubby arrived before the start, I was going to race the 5k, otherwise it would be a fun run for baby and me.

I met up with Val and learned that she had already run 15k earlier that day and wasn't planning on racing, but instead cheering along her sis Trisha & her running partner in the race. I talked her into adding one quite energetic 18 month old to the pack of kids she was already watching during the race, rolled I the BOB jogger in her direction and bolted for the start line before she changed her mined.


















Right before the gun went off I looked up to see my hubby at the start line giving me the thumbs up and off we went.













My first glance down to the Garmin reported a 4:57 pace - yikes - slooooow down or you'll be sorrry I quickly put on the brakes. By 2k into the run, I remembered why I don't particularly love running 5k races.....it's hard work! I managed to relax myself and hold my pace around 6:00 minute mile or slightly under pace through the first hair-pin turnaround. As I made my way back along the out & back course, I was noticed the 2nd women was about 150 meters or so behind so I tried to pick it up a bit and increase my lead. By 3k I was feeling the exertion, but I talked myself into holding the pace and tried to stay relaxed as we made our way back down the lakeshore to the finish area. Seeing the 4k marker brought relief that the end was near and I talked myself into holding the pace for a few minutes longer (vowing to my tired body - ok, no more 5k races for another 5 years I promise if you just finish strong). As we neared the starting line, I heard looked for my number one fan & cheering section (hubby) and expected to hear cheers and congrats as I passed by. He shouted "go pass those 2 guys - you can get em!". I looked in front of me and saw the first 2 men were about 40 and 125 meters or so ahead of me. Not a chance I thought to myself (so much for positive thinking!) It was then that we realized that the start line wasn't actually the finish line also. Instead, we had to run past the start and make another hairpin turn and then return in order to cross the finish (cruel, sick race course planning!!). I saw the male leader turn in to cross what we thought was the finish line and then he popped back out as he was redirected back to the proper course. This realization that the finish wasn't quite as near as I thought sucked some more wind from my sails and I turned the 2nd hairpin corner and headed for the finish line. As I made my way down the final stretch, I saw the clock and realized that I could possibly get a personal best if I stepped on it. I finished in 18:36.....my last race in 2005 was 18:36...no PR today. After I caught my breath & narrowly averted losing my lunch on my white ST racers, I said - wow - I love 5ks! They are over so quickly! (sorry legs, I predict another 5k in the near future).

Freihofer Womens Run 2009

RunningSkirts is bi-coastal this weekend at the San Diego Rock 'n' Roll Marathon and the Friehofer's Womens run 5k event in Albany, NY. This weekend marked the 31st annual Friehofer's Run for Women event.












This event brings out the fastest of the fast women from around the world. I had the pleasure of meeting Benita Johnson of Autstralia (three time winner of the Freihofer's 5k with a best of 15.22). She complimented me on the camo haute pink skirt and mentioned that she too runs in skirts!













Check out the top 50 results from todays run - this is one speedy 5k:

  1   1/416  F2529 15:26.1#  4:59 Teyba Erkesso           26     3 Ethiopia          
2   2/416  F2529 15:29.8#  5:00 Mamitu Daska            25    21 Ethiopia          
3   3/416  F2529 15:38.4#  5:03 Rose Kosgei             27    16 Kenya             
4   4/416  F2529 15:40.8#  5:03 Genoveva Kigen          27     8 Kenya             
5   1/296  F2024 15:52.7#  5:07 Ashu Kasim              24    15 Ethiopia          
6   1/385  F3034 16:00.0#  5:09 Benita Johnson          30     1 Australia         
7   5/416  F2529 16:06.4#  5:12 Jane Gakunyi            29     4 Kenya             
8   1/489  F3539 16:06.7#  5:12 Dulce Rodriguez         36     9 Mexico            
9   2/296  F2024 16:09.9#  5:13 Millicent Gathoni       23     5 Kenya             
10   6/416  F2529 16:13.6#  5:14 Rene Kalmer             28    19 South Africa      
11   2/385  F3034 16:15.3#  5:14 Mariya Konovalova       34     2 Russia            
12   7/416  F2529 16:22.3#  5:17 Salome Kosgei           28    24 Kenya             
13   8/416  F2529 16:24.1#  5:17 Tera Moody              28    22 USA               
14   3/296  F2024 16:30.3#  5:19 Diane Nukuri            24    17 Burundi           
15   9/416  F2529 16:37.3#  5:21 Natalia Sokolova        27    12 Russia            
16   1/354  F4549 16:38.9#  5:22 Colleen De Reuck        45    42 Boulder CO        
17   1/433  F4044 16:40.0#  5:22 Anzhelika Averkova      40    44 Ukraine           
18   2/489  F3539 16:42.2*  5:23 Elva Dryer              37     6 USA               
19  10/416  F2529 16:43.7   5:24 Marina Ivanova          27     7 Russia            
20  11/416  F2529 16:45.3   5:24 Adriana Pirtea          29    14 Romania           
21  12/416  F2529 16:53.0   5:27 Allison Krol            25  2956 Pittsfield MA     
22   3/489  F3539 17:15.1*  5:34 Sheri Piers             38    49 Falmouth ME       
23  13/416  F2529 17:16.4   5:34 Mariko Holbrook         27    26 Somerville MA     
24   4/296  F2024 17:23.4   5:36 Kaitlin O'Sullivan      23    56 Syracuse NY       
25   1/262  F5054 17:27.3*  5:38 Joan Samuelson          52    52 Freeport ME       
26   2/433  F4044 17:32.7*  5:39 Trina Painter           42    46 Flagstaff AZ      
27   1/332  F1519 17:37.3*  5:41 Jillian King            19  2351 Scotia NY         
28   2/262  F5054 17:42.3*  5:42 Carmen Ayala-Troncoso   50    43 Austin TX         
29   5/296  F2024 17:47.6   5:44 Jen Adams               23    59 Gansevoort NY     
30   3/385  F3034 17:52.0   5:46 Mendy Taylor            32  2562 New Paltz NY      
31   1/422  F0114 17:52.0*  5:46 Keelin Hollowood        14  2697 Saratoga Springs NY
32   6/296  F2024 17:56.1   5:47 Toni Wiszowaty          22    25 Plattsburgh NY    
33   7/296  F2024 17:57.1   5:47 Alyssa Recny            24    57 Cortland NY       
34  14/416  F2529 17:58.9   5:48 Vanessa Martell         26  2552 Penfield NY       
35   3/433  F4044 17:59.4*  5:48 Paula Wiltse            41    41 Canada            
36   2/332  F1519 18:04.9*  5:50 Cassandra Goutos        17   234 Saratoga Springs NY
37   3/332  F1519 18:07.5*  5:51 Brianne Bellon          17  2543 greenfield NY     
38  15/416  F2529 18:09.5   5:51 Maria Varela            28  2551 Brighton MA       
39  16/416  F2529 18:11.6   5:52 Trisha Byler            25  2578 Rochester NY      
40   4/489  F3539 18:11.9   5:52 Hayes Murphee           35    58 Marathon NY       
41   4/433  F4044 18:15.7*  5:53 Lori Kingsley           43    83 Wysox PA          
42   4/385  F3034 18:23.6   5:56 Karen Blodgett          33  2555 Fairport NY       
43   5/385  F3034 18:24.6   5:56 Jory Waldman            33  3915 Slingerlands NY   
44  17/416  F2529 18:26.2   5:57 Lara Johnson            28  3693 Boston MA         
45   4/332  F1519 18:30.6*  5:58 Sydney King             15  1852 Saratoga Springs NY
46   8/296  F2024 18:36.1   6:00 Jessica Snyder          24  3624 Rochester NY      
47   6/385  F3034 18:42.0   6:02 Eileen Combs            31    82 Schenectady NY    
48   9/296  F2024 18:47.1   6:03 Ashley Gorr             22  2229 Albany NY         
49  10/296  F2024 18:53.6   6:05 Brittany Heninger       20  1894 Bristol CT        
50   2/354  F4549 18:55.9*  6:06 Charlotte Rizzo         46    98 Broxvill

Teyba Erkesso 26 year old winner!

I didn't have the opportunity to run this 5k since the expo hours ran through race day today into the afternoon. Colson, however, had his 2nd race (50 meters) for 4 years and under and had a great time. (video coming soon).

This is a well organized outstanding event for the first time runner, race-walker or fitness walker up to the elite runner. There are also kids runs by age after the 5k. Fun for everyone. We were surprised by the charm and beauty of Albany - the architecture, river and parks are beautiful! I definitely recommend this as a destination race if you are looking for a speedy 5k and a chance to run with the fastest women in the world.

Good luck to all the runners at Rock n' Roll Marathon this weekend - see you at mile 18-19 at our Rockin Otter Pop Stop!