Pregnancy Running & Workout Log

I've had a lot of questions about my training during pregnancy, so I thought I'd start a journal of my workouts to share with other fit mommies out there. I am hoping to continue running throughout my pregnancy!

June 24-June 30(21 weeks pregnant)
6/24 Sun - Cross Training (bicep curls, pushups, deadlifts, shoulder press, seated row, s quats with medicine ball, rotation arm on medicine ball pushups, bridges with reversing leg lifts)
6/25 Mon - Rest Day
6/26 Tue - 4 miles easy pace 9:30-10:00 min. miles (very hot)
6/27 Wed - 3 miles cross training (dips, pushups, lunges, standing squats)
6/28 Thu - 4 miles easy average pace 9:20
6/29 Fri - cross training - "Golf Day"
6/30 Sat-
7/1 Sun - Canada Day 10k race

June 17-23 (20 weeks) 28 MILES It's a Boy!
6/18 Monday - 3 miles easy
6/19 Tuesday - 5.5 miles avg pace 10:00
6/20Wednesday - 4 miles
6/21Thursday - 5.5 miles avg pace 9:52
6/22 Friday - boot camp run 3 miles with cross training stops
6/23 Saturday - 7 miles easy long run


June 10-16 (19 weeks) 19.12 MILES
6/10 boot camp x-train 2 miles
6/11 4 miles easy
6/12 rest day
6/13 3 miles easy
6/15 4.12 miles 9:15 pace
6/16 6 miles 9:45 pace

June 3-9 (18 weeks) 12.1 MILES
6/3 sun - rest day
6/4 mon - boot camp xtrain 2miles
6/5 tue - rest day
6/6 wed - boot camp xtrain
6/7 thu -4 miles 9:45 pace
6/9 sat - 6.1 miles 9:40 pace

San Diego Rock n Roll Expo

May 27-June 2 (17 weeks) 12 MILES
5/27 mon - 3 miles easy
5/28 tue - 3 miles 9:50 pace
5/31 thu - 6 miles 9:49 pace
6/1 rock and roll marathon weekend

May 20-26 (16 weeks)18.31 MILES
5/20 sun - 3 miles 10:00 pace
5/21 mon - 6 miles 9:59 pace
5/23 wed - 3 miles easy
5/26 tue - 6.31 miles 9:56 pace (Ottawa 10k)






May 13-19 (15 weeks) 11.6 MILES
5/13 sun - Mississauga marathon (watched)
5/16 wed - 3 miles 10:00 pace
5/18 fri - 4.1 miles 10:40 pace
5/19 sat - 4.5 miles 11:00 pace

Christy with the girls after her half marathon mothers day run! Special thanks to "Marathon Madison" and Avi for coining our latest slogans!

May 6-12 (14 weeks) 9 MILES

5/7 mon - 3 miles easy
5/9 wed - 3 miles avg pace 10:38
5/10 thu - 3 miles avg pace 10:40
(missisauga marathon weekend)






Cindy & Ed Whitlock at Sudbury Rocks Marathon & 10k

April 29-May 5 (13 weeks) 12.25 MILES
4/30 mon - 5.25 miles 9:27 pace
5/2 wed - 3 miles easy
5/5 sat - 4 miles easy
5/6 sudbury rocks marathon weekend





Me with the Spring into Action Physio 5k Race Winner!

April 22-28 (12 weeks) 12.1 MILES
4/16 3 miles easy walk/run
4/18 3 miles easy walk/run
4/20 3 miles easy
4/28 3.1 miles race






(First trimester I took off from running, did stationary bike, light weighlifting, walking, etc. 3x week).

Breaking the News about our little "bun in the oven" to all our Family on Jamie's birthday!