Wednesday, June 27, 2007

Pregnancy Running & Workout Log

I've had a lot of questions about my training during pregnancy, so I thought I'd start a journal of my workouts to share with other fit mommies out there. I am hoping to continue running throughout my pregnancy!

June 24-June 30(21 weeks pregnant)
6/24 Sun - Cross Training (bicep curls, pushups, deadlifts, shoulder press, seated row, s quats with medicine ball, rotation arm on medicine ball pushups, bridges with reversing leg lifts)
6/25 Mon - Rest Day
6/26 Tue - 4 miles easy pace 9:30-10:00 min. miles (very hot)
6/27 Wed - 3 miles cross training (dips, pushups, lunges, standing squats)
6/28 Thu - 4 miles easy average pace 9:20
6/29 Fri - cross training - "Golf Day"
6/30 Sat-
7/1 Sun - Canada Day 10k race

No comments: