July 29-August 4 (26 weeks)
7/29 Sun - Beaches Jazz 10k
7/30 Mon -rest day
7/31 Tue -4 miles
8/ 1 Wed -cross train
8/ 2 Thu -4 miles
8/ 3 Fri - golf day
8/ 4 Sat -golf day
Cindy & Arma at the Toronto Beaches Jazz 10k

It was a very warm day! I stopped to take walk/water breaks at 2k, 5k and 8k, and doused myself with water to help keep cool. Finishing time, just under one hour.

July 22-July 27 (25 weeks)
7/22 Sun - Rest Day
7/23 Mon - 4 miles easy
7/24 Tue - Golf Tournament
7/25 Wed - cross train
7/26 Thu - 3 miles
7/27 Fri - 5 miles
7/28 Sat - rest
7/29 Sun - Beaches Jazz 10k







Cindy, Dina, Mom-E & Carroll

July 15-July (24 weeks pregnant)
7/15 Sun - 7.5 miles
7/16 Mon - Rest Day
7/17 Tue -
7/18 Wed - 3 mile trail run & cross training
7/19 Thu - Chicago
7/20 Fri - 5 miles & cross training
7/21 Sat - cross training

July 7-July 13 (23 weeks pregnant)
Total Mileage: 20.2
7/8 Sun -Calgary Marathon, Half Marathon & 10k - 10k 53:00 minutes
7/9 Mon - Rest Day
7/10 Tue - 3 miles easy
7/11 Wed -4 miles easy
7/12 Thu -Cross Train
7/13 Fri - 7 miles easy
7/14 Sat- Kincardine Womens Triathlon

July 1-July 7 (22 weeks pregnant)
7/1 Sun - HBC Run for Canada 10k Toronto
Race Baby's 3rd race!
53:57 one porta pottie stop, 2 walk breaks through water stops & 1 sprint at finish line to porta potty :o)
7/2 Mon - Rest Day
7/3 Tue - Golf Day!
7/4 Wed -3 miles easy
7/5 Thu - Travel to Calgary
7/6 Fri - Calgary Marathon Fitness Expo
7/7 Sat- Calgary Marathon Fitness Expo