July 29-August 4 (26 weeks)
7/29 Sun - Beaches Jazz 10k
7/30 Mon -rest day
7/31 Tue -4 miles
8/ 1 Wed -cross train
8/ 2 Thu -4 miles
8/ 3 Fri - golf day
8/ 4 Sat -golf day
Cindy & Arma at the Toronto Beaches Jazz 10k

It was a very warm day! I stopped to take walk/water breaks at 2k, 5k and 8k, and doused myself with water to help keep cool. Finishing time, just under one hour.