August 5-August 11 (27 weeks)
8/5 Sun - Muskoka Rocks 10k
8/6 Mon -4.5 miles
8/7 Tue - San Diego 3 miles
8/8 Wed -boot camp
8/9 Thu -rest day
8/10 Fri -Sacramento
8/11 Sat -Susan B Anthony 5k 24:24