August 26-August 31 (30 weeks)
8/19 Sun - Quebec City Marathon - 10k
8/20 Mon -rest day
8/21 Tue - cross training
8/22 Wed -2 miles easy
8/23 Thu -rest day
8/24 Fri -cross train
8/25 Sat -










Me with Val (sister in law) post race. Val ran a great 1/2 for such a hilly course and warm day. Congrats on her 3rd place victory!