July 22-July 27 (25 weeks)
7/22 Sun - Rest Day
7/23 Mon - 4 miles easy
7/24 Tue - Golf Tournament
7/25 Wed - cross train
7/26 Thu - 3 miles
7/27 Fri - 5 miles
7/28 Sat - rest
7/29 Sun - Beaches Jazz 10k







Cindy, Dina, Mom-E & Carroll