pipeline surfers, north shore - oahu
February 10 - February 16 Weekly mileage:
2/10 Sun- 7 miles
2/11 Mon -6 miles
2/12 Tue -7.25 miles easy
2/13 Wed- rest day
2/14 Thur - cross train
2/15 Fri - hills 7 miles
2/16 Sat -long run 10.25 miles