May 4-11 Weekly mileage:
5/4 Sun- 10 miles
5/5 Mon -rest day
5/6 Tue -6 miles
5/7 Wed - 4. 5 miles (mile repeats & 800s)
5/8 Thur - recovery day (sore hamstring)
5/9 Fri - Mississauga Marathon Expo
5/10 Sat - Mississauga Marathon Expo
5/11 Sun - 1/2 Marathon 1:32:20
No comments:
Post a Comment