This weekend we had the pleasure of visiting Kincardine for the Womens Tri there. For those of you who've never been, Kincardine is a beautiful little town on the shores of Lake Huron. This all women event is a very well organized triathlon event and I highly recommend it to any ladies in Ontario that are thinking about trying a tri. There are competitors of all levels in the race...from the first-timer to ironman/world competition athletes. We were blessed with a rain free day this year....it was a little iffy at first as the swim was delayed due to fog over the lake preventing the view of the buoy.

I loved watching all the participants cross the finish line - especially the 78 year old....that's what I want to be doing when I'm 78 - thank you for the inspiration. Wow!

As for my training program - I have realized my fall marathon is quickly approaching and I need to start looking at building my distance in my training program. That, and I read Gloribelle's blog and wow - the mileage she is already doing! (You are my inspiration....have I mentioned that I tried to do handstand pushups? it wasn't pretty btw - talk about headrush) So, I downloaded a training program (ok I'm saying it out loud now...it's official) for a 3:10-3:15 marathon and what to my surprise do I see??? my long run last weekend should have already been up to 16 miles. uh-oh. Reality has set in. The longest run I have done since having the baby is the half marathons I've been running after working the expos. There's a big gap between 13.1 and 16 miles in a week. So- I gave it a go on Sunday and managed to get in 15 miles nice and easy. I don't know if it's my tired legs from the races, or the humidity up here, but my legs felt so heavy and stiff. At about mile 14, I was seriously contemplating my decision for the fall marathon (maybe I should stick to halfs?). Of course I'm going through with it - God willing - after all, I even talked Christy, Val and my long lost running buddy Teresa into it too. I am altering the schedule slightly - it has us running mileage every day, but I know that I do better with a rest day or two tucked between the long run and speed work day. I am joining a local gym this week also - one with a great daycare so that I have NO excuse to not get in my strength training. I have found post baby with all the recent weight loss, I have lost a lot of muscle and strength. I am quite sore after harder workouts still and I think with a little strengthening and more muscle mass - this will correct itself. Here's Hoping!